East London’s Most-Loved Baby Massage & Baby Yoga Courses
Trusted by 2,000+ local families ·
5⭐ Google rated · Bookings now open
From those first gentle weeks through to the pre-crawling stage, our calm, connection-first classes support your baby’s development - and your confidence as a parent - every step of the way.
The Baby Class Experts Chosen By:
What Makes Local Families Choose Us
From first cuddles to curious rolls, our classes move at your baby’s pace - blending relaxation, play and connection so you both feel calm, confident and supported throughout the journey.
👶 Expert-Led Support
All classes are led by qualified, friendly instructors who truly get what babies and new parents need - physically, emotionally, and practically.
🌿 A Holistic, Gentle Approach
Our baby massage & baby yoga classes blend evidence-based techniques with ancient wisdom to support bonding, calm, and development in a soothing, nurturing space.
🫶 A Space to Breathe & Connect
Enjoy a safe weekly haven where you can slow down, deeply connect with your baby, and meet other local parents - no overstimulation or busy themes here.
🎁 Exclusive Booking Rewards
Every booking unlocks special thank-you perks - like discount codes and community bonuses - to support your parenting journey with a little extra love.
💛 Included With Every Booking
Your in-person luxury course includes a gorgeous bundle of extras to support you and your baby beyond the classroom:
✔️ 1-Year Online Baby Massage Course — replay calming routines anytime
✔️ BONUS: Understanding Matrescence (Module 1) — support for your motherhood journey
✔️ Exclusive discounts for Courses & Weekend Workshops for Dads
✨ Support that goes beyond the mat — so you feel soothed, seen & supported.
🎟️ Upcoming Courses- Spring
Our Winter courses were fully booked - we’d love to welcome you from Spring 2026 onwards.
💛 Baby Massage Course (Newborn – ~6 months)
A gentle, supportive course designed especially for new parents and their babies.
Learn calming baby massage and reflexology techniques to help soothe, settle and support your baby’s development — while creating beautiful bonding time together.
✨ Perfect for:
• easing colic and trapped wind
• supporting sleep and relaxation through nurturing touch
• building confidence in caring for your baby
🌸 Baby Yoga & Movement (3–4 months – pre-crawling)
A playful, interactive class for curious, growing babies.
Through gentle baby yoga movements, songs and sensory play, you’ll support your baby’s coordination, confidence and natural curiosity about the world.
✨ Perfect for:
• supporting early milestones like rolling, stretching and movement
• playful bonding and joyful connection with your baby
• gentle support for tummy time and building early strength
"Our weekly baby massage sessions have been a highlight of the past 6 weeks. Such a fab course and a much-needed moment of calm for both mums and babies. 10/10!"
(Lucy, Oct 2025)
🎟️ June-July Courses- Just Released
✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Apr 21
114 British poundsLoading availability...
Loading availability...
✨ Baby Yoga & Movement - playful baby yoga, songs and sensory play for curious, growing babies
Starts Apr 21
114 British poundsLoading availability...
Loading availability...
75% SOLD ✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Apr 21
114 British poundsLoading availability...
Loading availability...
75% SOLD · ✨ Baby Yoga & Movement - playful baby yoga, songs and sensory play for curious babies
Starts Apr 21
114 British poundsLoading availability...
Loading availability...
Starts Apr 22
114 British poundsLoading availability...
Loading availability...
50% SOLD ✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Apr 22
114 British poundsLoading availability...
Loading availability...
SOLD OUT✨ Join us at Yonder E17 for April, or secure your ticket for E17 Village for July below
Starts Apr 23
114 British poundsLoading availability...
Loading availability...
✨ Baby Yoga & Movement - playful baby yoga, songs and sensory play for curious, growing babies
Starts Apr 23
114 British poundsLoading availability...
Loading availability...
60% SOLD ✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Apr 23
114 British poundsLoading availability...
Loading availability...
✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Jun 9
114 British poundsLoading availability...
Loading availability...
✨ Baby Yoga & Movement - playful yoga, songs and sensory play for curious, growing babies
Starts Jun 9
114 British poundsLoading availability...
Loading availability...
✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Jun 9
114 British poundsLoading availability...
Loading availability...
✨ Baby Yoga & Movement - playful yoga, songs and sensory play for curious, growing babies
Starts Jun 9
114 British poundsLoading availability...
Loading availability...
NEW VENUE! ✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Jun 10
114 British poundsLoading availability...
Loading availability...
✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Jun 10
114 British poundsLoading availability...
Loading availability...
✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Jun 11
114 British poundsLoading availability...
Loading availability...
✨ Baby Yoga & Movement - playful yoga, songs and sensory play for curious, growing babies
Starts Jun 11
114 British poundsLoading availability...
Loading availability...
✨ Learn calming baby massage & reflexology to soothe, settle and bond with your baby.
Starts Jun 11
114 British poundsLoading availability...
Loading availability...
🍼 The Benefits of Baby Massage & Baby Yoga
Our weekly classes support your baby’s development — and your wellbeing too.
For your baby
💗 Strengthens bonding through nurturing touch
🧠 Boosts cognitive & physical development
😌 Eases colic, trapped wind, teething & sleep issues
💪 Improves muscle tone, coordination & body awareness
🌿 Supports digestion, immunity & nervous system regulation
For you
🤱 Deepens your connection and confidence
💡 Teaches soothing techniques backed by science
🧘 Helps regulate your own nervous system
🎉 Creates calm, connection & community with local parents
📚 Why It Works (Backed by Research)
Baby massage & yoga aren’t just feel-good extras — they’re backed by decades of research.
Studies show that nurturing touch and gentle movement:
✔ Boost brain & body development
✔ Ease colic, improve sleep & reduce stress
✔ Strengthen emotional bonding & co-regulation
Sources: Field, T. (2010); Underdown, A. (2006); Diego, M. (2004)
Ready to book your calm & connection?
💫 As Featured by Debenhams x Nala’s Baby
We’re so proud our small, female-founded business was selected for this national campaign — recognised for our 5⭐️ baby classes and the holistic support we offer mums beyond the early days.
💫 Looking for our popular Weekend Workshops for dads?
We created the first ever baby massage workshops for dads and babies in London (and beyond!) Now they are more popular than ever. Explore below.
🌿 Frequently Asked Questions
When can I start the classes?
Our classes are safe from birth, and some parents join when their baby is just a few weeks old. We usually recommend starting after your 6–8 week check-up, when feeding routines feel a little more settled.
Our Baby Massage course is suitable for babies from newborn to around 6-7 months when they are starting to be on the move. It is especially lovely for babies around 1–6 months, when those early bonding routines feel most magical.
Can I join Baby Yoga without doing Baby Massage first?
Yes, absolutely. While many families begin with Baby Massage, you’re very welcome to start with Baby Yoga & Movement if your baby is around 3-4 months+ and not yet crawling.
We include a gentle recap of key massage techniques so everyone feels comfortable and confident.
My baby is 5–6 months - is Baby Massage still okay?
Yes. Baby Massage is suitable up to around 6 months, and we happily adapt for wrigglier babies.
If your baby is still pre-crawling, Baby Massage is usually the best place to start if you’re new to our classes.
Can we move on to Baby Yoga after Baby Massage?
Absolutely. Many families continue with Baby Yoga & Movement as their baby grows and becomes more active.
You’re welcome to pre-book your next course so you can move straight into the next stage when your massage course finishes.
What if my baby needs to feed, sleep or be changed?
That’s completely fine. Our sessions are fully baby-led.
Feed, cuddle, change or take a breather whenever you need - we’ll gently guide you back in when you’re ready.
Is baby yoga safe?
Yes. Our baby yoga is gentle, baby-led movement, designed to support natural development.
It’s about encouraging movement, play and rhythm at your baby’s own pace — never forcing anything.
What’s included in my booking?
Your booking includes:
• a 6-week in-person course in a calm, baby-friendly space
• 12 months’ access to our Online Baby Massage Course
• exclusive discounts for future courses and workshops
• bonus access to Module 1 of our Matrescence Course
What happens after my course finishes?
Many families continue with Baby Yoga & Movement as their baby grows, or choose to repeat Baby Massage to enjoy the calm and bonding again.
Towards the end of your course, you’ll receive a priority re-booking link and returning-parent offer.
Still have a question?
Pop us an email at: hello@motherandmore.uk or jump into our chat box - we’d love to help.
⏳ Planning Ahead?
Join the waitlist to be the first to hear when our Autumn 2026 courses open. You’ll get early access + subscriber-only discounts.