East London’s Most-Loved Baby Massage & Baby Yoga Courses
Trusted by 2,000+ local families ·
5⭐ Google rated · Bookings now open
From those first gentle weeks through to the pre-crawling stage, our calm, connection-first classes support your baby’s development - and your confidence as a parent - every step of the way.
The Baby Class Experts Chosen By:
What Makes Local Families Choose Us
From first cuddles to curious rolls, our classes move at your baby’s pace — blending relaxation, play and connection so you both feel calm, confident and supported throughout the journey.
👶 Expert-Led Support
All classes are led by qualified, friendly instructors who truly get what babies and new parents need - physically, emotionally, and practically.
🌿 A Holistic, Gentle Approach
Our baby massage & baby yoga classes blend evidence-based techniques with ancient wisdom to support bonding, calm, and development in a soothing, nurturing space.
🫶 A Space to Breathe & Connect
Enjoy a safe weekly haven where you can slow down, deeply connect with your baby, and meet other local parents - no overstimulation or busy themes here.
🎁 Exclusive Booking Rewards
Every booking unlocks special thank-you perks - like discount codes and community bonuses - to support your parenting journey with a little extra love.
💛 Included With Every Booking
Your in-person luxury course includes a gorgeous bundle of extras to support you and your baby beyond the classroom:
✔️ 1-Year Online Baby Massage Course — replay calming routines anytime
✔️ BONUS: Understanding Matrescence (Module 1) — support for your motherhood journey
✔️ Exclusive discounts for Courses & Weekend Workshops for Dads
✨ Support that goes beyond the mat — so you feel soothed, seen & supported.
🍼 The Benefits of Baby Massage & Baby Yoga
Our weekly classes support your baby’s development — and your wellbeing too.
For your baby
💗 Strengthens bonding through nurturing touch
🧠 Boosts cognitive & physical development
😌 Eases colic, trapped wind, teething & sleep issues
💪 Improves muscle tone, coordination & body awareness
🌿 Supports digestion, immunity & nervous system regulation
For you
🤱 Deepens your connection and confidence
💡 Teaches soothing techniques backed by science
🧘 Helps regulate your own nervous system
🎉 Creates calm, connection & community with local parents
📚 Why It Works (Backed by Research)
Baby massage & yoga aren’t just feel-good extras — they’re backed by decades of research.
Studies show that nurturing touch and gentle movement:
✔ Boost brain & body development
✔ Ease colic, improve sleep & reduce stress
✔ Strengthen emotional bonding & co-regulation
Sources: Field, T. (2010); Underdown, A. (2006); Diego, M. (2004)
Ready to book your calm & connection?
🎟️ Upcoming Courses
Our Jan-Feb courses were fully booked - we’d love to welcome you from Feb 2026 onwards.
💛 Stage 1 · Foundations (newborn–~6 months)
An essential course for new parents and their babies.
Master the essential skills of Baby Massage and Baby Reflexology, learning how to soothe, settle and connect with your baby through nurturing touch.
🌸 Stage 2 · Flow (~4 months–pre-crawling)
A fun, interactive Baby Yoga course - designed for curious, growing babies.
Learn how to support your baby’s confidence and curiosity in their body and their world, through short, baby-led movement, engaging songs and gentle sensory play.
"Our weekly baby massage sessions have been a highlight of the past 6 weeks. Such a fab course and a much-needed moment of calm for both mums and babies. 10/10!"
(Lucy, Oct 2025)
🎟️ April Courses- Just Released
50% SOLD ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Feb 24
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✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Feb 24
114 British poundsLoading availability...
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50% SOLD ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Feb 24
114 British poundsLoading availability...
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66% SOLD ✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Feb 24
114 British poundsLoading availability...
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50% SOLD ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Feb 25
114 British poundsLoading availability...
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75% SOLD ✨ Stage 1 · Foundations: an introduction to baby massage, reflexology & connection.
Starts Feb 26
114 British poundsLoading availability...
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50% SOLD ✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Feb 26
114 British poundsLoading availability...
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50% SOLD ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Feb 26
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Apr 21
114 British poundsLoading availability...
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✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Apr 21
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Apr 21
114 British poundsLoading availability...
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✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Apr 21
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Apr 22
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: an introduction to baby massage, reflexology & connection.
Starts Apr 23
114 British poundsLoading availability...
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✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies
Starts Apr 23
114 British poundsLoading availability...
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✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.
Starts Apr 23
114 British poundsLoading availability...
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⏳ Planning Ahead?
Join the waitlist to be the first to hear when our Spring 2026 courses open. You’ll get early access + subscriber-only discounts.
💫 As Featured by Debenhams x Nala’s Baby
We’re so proud our small, female-founded business was selected for this national campaign — recognised for our 5⭐️ baby classes and the holistic support we offer mums beyond the early days.
💫 Looking for our popular Weekend Workshops for dads?
We created the first ever baby massage workshops for dads and babies in London (and beyond!) Now they are more popular than ever. Explore below.
🌿 Frequently Asked Questions
When can I start the classes?
Our classes are safe from birth and some parents come from a few weeks plus, but we recommend starting after your 6–8 week check-up. Stage 1 · Foundations is suitable from newborn to ~6 months (pre-crawling) and is best for babies around 1–4/5 months, when those first bonding routines feel most magical.
Can I join Stage 2 without Stage 1?
Yes. While most families begin with Stage 1, you’re welcome to start Stage 2 · Flow if your baby is around 4 months+ and not yet crawling. We include a quick recap of key massage techniques so no one misses out. (Stage 2 is also suitable from ~3 months for Stage 1 graduates who are keen for more movement and play.)
My baby is 5–6 months - is Stage 1 still okay?
Yes. Stage 1 is suitable up to around 6 months and we happily adapt for wrigglier babies. If you’re new to our classes and baby is still pre-crawling, we recommend starting with Stage 1 where possible.
Can I go straight to Stage 2 after Stage 1?
Absolutely. You can pre-book Flow to start any time after your Stage 1 finish date (or any future intake before baby is crawling).
What if my baby needs to feed, sleep or change?
That’s completely fine - our sessions are totally baby-led. Feed, cuddle, change or take a breather whenever you need; we’ll guide you gently back in when you’re ready.
Is baby yoga safe?
Absolutely. We use gentle, baby-led movement - it’s about inviting natural movement, play and rhythm at your baby’s own pace.
What’s included in my booking?
A 6-week course in a calm, baby-safe space, 12 months’ access to our Online Baby Massage Course, discount codes for future courses and workshops, and bonus entry to Module 1 of our Matrescence Course.
What happens after my course finishes?
Most families continue with Stage 2 · Flow as their baby grows - or rebook Stage 1 to enjoy the calm again. You’ll receive a re-booking link and a special returning-parent offer near the end of your course.
Any other questions?
Pop us an email or jump into our chat box - we’d love to help!
