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East London’s Most-Loved Baby Massage & Baby Yoga Courses

Trusted by 2,000+ local families ·
5⭐ Google rated · Bookings now open

From those first gentle weeks through to the pre-crawling stage, our calm, connection-first classes support your baby’s development - and your confidence as a parent - every step of the way.

The Baby Class Experts Chosen By:

What Makes Local Families Choose Us

From first cuddles to curious rolls, our classes move at your baby’s pace — blending relaxation, play and connection so you both feel calm, confident and supported throughout the journey.

👶 Expert-Led Support
All classes are led by qualified, friendly instructors who truly get what babies and new parents need - physically, emotionally, and practically.

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🌿 A Holistic, Gentle Approach
Our baby massage & baby yoga classes blend evidence-based techniques with ancient wisdom to support bonding, calm, and development in a soothing, nurturing space.

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🫶 A Space to Breathe & Connect
Enjoy a safe weekly haven where you can slow down, deeply connect with your baby, and meet other local parents - no overstimulation or busy themes here.

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🎁 Exclusive Booking Rewards
Every booking unlocks special thank-you perks - like discount codes and community bonuses - to support your parenting journey with a little extra love.

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What local parents are saying…

💛 Included With Every Booking

Your in-person luxury course includes a gorgeous bundle of extras to support you and your baby beyond the classroom:

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✔️ 1-Year Online Baby Massage Course — replay calming routines anytime
✔️ BONUS: Understanding Matrescence (Module 1) — support for your motherhood journey
✔️ Exclusive discounts for Courses & Weekend Workshops for Dads

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✨ Support that goes beyond the mat — so you feel soothed, seen & supported.

🍼 The Benefits of Baby Massage & Baby Yoga

Our weekly classes support your baby’s development — and your wellbeing too.

For your baby

💗 Strengthens bonding through nurturing touch


🧠 Boosts cognitive & physical development


😌 Eases colic, trapped wind, teething & sleep issues


💪 Improves muscle tone, coordination & body awareness


🌿 Supports digestion, immunity & nervous system regulation

For you

🤱 Deepens your connection and confidence


💡 Teaches soothing techniques backed by science


🧘 Helps regulate your own nervous system


🎉 Creates calm, connection & community with local parents

📚 Why It Works (Backed by Research)

Baby massage & yoga aren’t just feel-good extras — they’re backed by decades of research.


Studies show that nurturing touch and gentle movement:
✔ Boost brain & body development
✔ Ease colic, improve sleep & reduce stress
✔ Strengthen emotional bonding & co-regulation

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Sources: Field, T. (2010); Underdown, A. (2006); Diego, M. (2004)

Ready to book your calm & connection?

🎟️ Upcoming Jan- Feb 2026 Courses

Our Autumn/Winter courses were fully booked - we’d love to welcome you in 2026.

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💛 Stage 1 · Foundations (newborn–~6 months)

An essential course for new parents and their babies.

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Master the essential skills of Baby Massage and Baby Reflexology, learning how to soothe, settle and connect with your baby through nurturing touch.

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🌸 Stage 2 · Flow (~4 months–pre-crawling)

A fun, interactive Baby Yoga course - designed for curious, growing babies.

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Learn how to support your baby’s confidence and curiosity in their body and their world, through short, baby-led movement, engaging songs and gentle sensory play.

"Our weekly baby massage sessions have been a highlight of the past 6 weeks. Such a fab course and a much-needed moment of calm for both mums and babies. 10/10!" 

(Lucy, Oct 2025)

🎟️ Feb - April Courses-  Just Released

  • Foundations (S1) | S Woodford Tues 11am

    ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.

    Starts Feb 24, 2026

    114 British pounds

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  • Flow (S2) | S Woodford Tues 12.15pm

    ✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies

    Starts Feb 24, 2026

    114 British pounds

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  • Foundations (S1) | Stratford Tues 11am

    ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.

    Starts Feb 24, 2026

    114 British pounds

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  • Flow (S2) | Stratford Tues 12.15

    ✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies

    Starts Feb 24, 2026

    114 British pounds

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  • Foundations (S1) | E17 Village Thurs 11

    ✨ Stage 1 · Foundations: an introduction to baby massage, reflexology & connection.

    Starts Feb 26, 2026

    114 British pounds

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  • Flow (S2) | E17 Village Thurs 12.15

    ✨ Stage 2 · Flow - The perfect blend of baby yoga, massage & play for curious babies

    Starts Feb 26, 2026

    114 British pounds

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  • Foundations (S1) | Yonder E17 Thurs 1.30

    ✨ Stage 1 · Foundations: a soothing introduction to baby massage, reflexology & connection.

    Starts Feb 26, 2026

    114 British pounds

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⏳ Planning Ahead?

Join the waitlist to be the first to hear when our Spring 2026 courses open. You’ll get early access + subscriber-only discounts.

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👨‍🍼 Weekend Baby Massage Workshops for Dads/Partners

💛 Our Weekend Workshops were one of the first of their kind in London — designed to create a genuinely welcoming, relaxed space just for dads and their babies.

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Classes for dads are still rare. But these one-off sessions? They always sell fast - and it’s easy to see why.

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In just one session, dads can:
✔️ Enjoy precious one-to-one bonding time
✔️ Learn calming baby massage and baby yoga techniques
✔️ Connect with other local dads in a relaxed, supportive space

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(While mums enjoy a peaceful coffee or a well-earned break ☕️)

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✨ Confidence, calm and connection — just for dads.

Want to join our next Dads’ Workshop?

Pop your details below and be the first to hear when new dates drop.

💬 Want to explore our main courses?

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💫 As Featured by Debenhams x Nala’s Baby

We’re so proud our small, female-founded business was selected for this national campaign — recognised for our 5⭐️ baby classes and the holistic support we offer mums beyond the early days.

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🌿 Frequently Asked Questions

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When can I start the classes?
Our classes are safe from birth and some parents come from a few weeks plus, but we recommend starting after your 6–8 week check-up. Stage 1 · Foundations is suitable from newborn to ~6 months (pre-crawling) and is best for babies around 1–4/5 months, when those first bonding routines feel most magical.

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Can I join Stage 2 without Stage 1?
Yes. While most families begin with Stage 1, you’re welcome to start Stage 2 · Flow if your baby is around 4 months+ and not yet crawling. We include a quick recap of key massage techniques so no one misses out. (Stage 2 is also suitable from ~3 months for Stage 1 graduates who are keen for more movement and play.)

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My baby is 5–6 months - is Stage 1 still okay?
Yes. Stage 1 is suitable up to around 6 months and we happily adapt for wrigglier babies. If you’re new to our classes and baby is still pre-crawling, we recommend starting with Stage 1 where possible.

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Can I go straight to Stage 2 after Stage 1?
Absolutely. You can pre-book Flow to start any time after your Stage 1 finish date (or any future intake before baby is crawling).

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What if my baby needs to feed, sleep or change?
That’s completely fine - our sessions are totally baby-led. Feed, cuddle, change or take a breather whenever you need; we’ll guide you gently back in when you’re ready.

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Is baby yoga safe?
Absolutely. We use gentle, baby-led movement - it’s about inviting natural movement, play and rhythm at your baby’s own pace.

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What’s included in my booking?
A 6-week course in a calm, baby-safe space, 12 months’ access to our Online Baby Massage Course, discount codes for future courses and workshops, and bonus entry to Module 1 of our Matrescence Course.

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What happens after my course finishes?
Most families continue with Stage 2 · Flow as their baby grows - or rebook Stage 1 to enjoy the calm again. You’ll receive a re-booking link and a special returning-parent offer near the end of your course.

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Any other questions?
Pop us an email or jump into our chat box - we’d love to help!

Baby
"Loved this course, so relaxing for babies and such a nice environment for mums too! Would highly Recommend!"

Miriam

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